Jonna Monola

In my teachings I emphasise the connection between body, mind and spirit and the vast impact of them in our wellbeing. For me, yoga and meditation are the way to seek inner peace, power and balance. With my teachings I want to inspire my students to find the beauty and light within themselves. We are all divine radiant beings with amazing gifts to offer.  I also courage my students to listen their inner voice and environment and through that, to be gracious – not just to others but to themselves as well. I really wish that through my teachings people will find their own magic and grow to their true potential. I encounters my students as individuals with authentic energies and initiates them to find a piece of joy, love and gratefulness towards more meaningful life.

I’ve spent ten years exploring the studies of yoga and spirituality with different teachers from all over the world. I did my Yoga Teacher Training (RYT200) in Nicaragua with Satu Tuomela (FIN) and Ramesh Tarun Narine (CAN). I have been fortune enough to get the chance to practice with amazing teachers such as Sara Jade (CAN), Ashley Turner (US), Mary Clare Sweet (US), Bruce Chung (CAN), Happy Jack Boken (CAN), Vanessa Morett (MEX), Audra Rose Stanley (US) amongst many others. I’m also studying a VITA™ Method training (teachings of modern neurobiology, holistic healing, and modern coaching, and blending them with the ancient & powerful teachings of Tantra, Taoism, and Sacred Sexuality) in Tantric Institute of Integrated Sexuality with Layla Martin.

Nowadays I teach weekly classes in Helsinki, Finland at beautiful yoga shala, Sagayoga and host workshops and yoga retreats worldwide. My work involves manifesting techniques and understanding chakras and moon cycles and how to working these energies can reflect and improve your life. I’m also known for empowering workshops such as Sacred Feminine and Goddess workshops, where women come together to unite and support one another to release energies which no longer serve them as well as other healing workshops.

My classes are Slow Flow Vinyasa classes with integrating free intuitive movement and alignment, core work, breathing techniques and meditation, music and also my signature classes, empowering Shakti Flow and deeply nurturing, restorative, revitalizing and healing AromaYin practice, where I bring together the magic of yin yoga and essential oils.